New runners contact me for many reasons, often asking for help with pacing, breathing, and managing shin pain. However, most runners really need help with the same thing — creating a balanced training plan.
In most cases, when I help runners avoid making common mistakes in these areas, their original problems resolve, their enjoyment increases and their performance improves. Over the next 4 weeks, I will elaborate on each of the 4 factors. This week, I will focus on:…Read More