Archive - March 1, 2015

Common Mistakes New Runners Make (Part 1) – Intensity

New runners contact me for many reasons, often asking for help with pacing, breathing, and managing shin pain. However, most runners really need help with the same thing — creating a balanced training plan.

I build my plans around four main factors: (1) Intensity, (2) Frequency, (3) Volume , and (4) Response.

In most cases, when I help runners avoid making common mistakes in these areas, their original problems resolve, their enjoyment increases and their performance improves. Over the next 4 weeks, I will elaborate on each of the 4 factors. This week, I will focus on:…

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