Archive - May 6, 2015

Common Mistakes The New Runner Makes (Part 3) – Volume

Kindly see this link for parts 1& 2 of this series explaining the first 2 common mistakes that new runners makes.

Part 3. The Volume Mistake: Ambitious Runners Often Train Too Far

Volume describes how much a runner trains. New runners often attempt too much for their fitness. This leads to disappointment as runs get cut short due to reasons like shortness breath or pain.

too much

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