Archive - May 13, 2015

Common Mistakes Runners Make (Part 4) – Response

Kindly see this link for parts 1, 2 & 3 of this series explaining the first 3 common mistakes that new runners makes.

Part 4: The Response Mistake:  Ambitious Runners Often Train Through Pain

None of the prior mentioned mistakes (IntensityFrequency, Volume) matter if the body is in pain. Pain is a signal that the body has had enough or is not ready for more work. It cannot be ignored. …

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