Archive - June 10, 2015

More Pics From The Eric LeGrand Walk To Believe

Here are some more action shots from the Eric LeGrand 5K. It was also cool to see our mascot Jogsey on The Today Show’s coverage of the event…although we had to watch it in slow-motion to see him.

Again, great work by Eric LeGrand and Arlene Gonzalez for their organizing efforts and congrats to all the runners. Enjoy the pics below. …

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How the Heck Do I Run a 5K?

I’d like to think that I’m a reasonably knowledgeable runner and racer. I’ve read countless articles about running form, volume, intensity, and training plans. I know all about intervals, hill repeats, tempo runs and even fartleks. I have no problem rolling out of bed at some ungodly hour of the morning and logging six, eight or even ten miles. I’ve done four half-marathons and one full marathon. But one thing totally baffles me.

How the heck do I run a 5K?…

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