Category - Running Tips & Advice

Some great advice for runners of all abilities.

Donating Blood For Runners

By Ed Halper

 

Two or three times a year, I try to make a blood donation. I’ve read that donating a pint of blood can save up to three lives. Blood reserves are finite, too. In other words, the blood must be used in a certain amount of time to be beneficial to someone. So there is a constant need for donors, particularly in the summer months.…

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The Heart IS A Muscle

By Ed Halper

Finishing a good weight workout – you are “pumped!” Blood has rushed to your chest, biceps, triceps, or shoulders, and you can see and feel a difference in your body. It’s a good feeling! Following a hard cardio workout, you’re usually more drained, and the muscle that’s “pumped” is inside of you – your heart.…

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Six-Pack Abs for Runners

By, Ed Halper

Six-packs are a common discussions in health clubs – both the kinds you drink, and the ones that you develop through hard work, diet, and a little luck. The luck is your genes. Some people, genetically, have the propensity to develop ripped stomach muscles.…

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